Yoga for children – moving playfully
Yoga strengthens muscles, improves flexibility and enhances balance. Children from the age of three benefit from gentle poses that promote body awareness and concentration. Playful elements such as animal poses or storytelling make it fun and boost self‑confidence. Practising together also develops social skills.
Sustainable sportswear
For yoga and sport we recommend eco‑friendly clothing. GOTS‑certified organic cotton is breathable, soft and stretchy. Natural fibres like Tencel or merino wool are also comfortable and avoid microplastics. If synthetic fabrics are used, they should be recycled and certified to Oeko‑Tex or Bluesign standards. This keeps your child comfortable and protects the environment.
Tips for child‑friendly yoga
Plan short sessions that are fun and age‑appropriate. A shared sun salutation or imaginative journey strengthens bonds. Use a non‑slip mat and provide enough space. After the practice, calming breathing exercises help children relax. Don’t forget to drink water!
Equipment and accessories
Besides comfortable clothing, you’ll need a yoga mat, a small cushion and a drink bottle. For outings, gym bags & sports bags keep everything organised. Older children may benefit from yoga blocks or straps to support correct alignment.
Creative gift ideas and combinations
A thoughtfully assembled yoga set makes a wonderful gift for active kids. In our sport category you’ll find suitable outfits, and the yoga section offers useful props. Backpacks from backpacks & gym bags are perfect for carrying gear. This makes exercise fun even on the go.
