You can do it!

Don't let your fears slow you down, then you can do anything!

It's not just adults who can get stressed: Children also face challenges every day that cause them worry and anxiety. But there are strategies that help children to face everyday problems with more confidence. Award-winning author Jess Sanders demonstrates this in her encouraging book. Even pre-school children can understand the positive, encouraging message.

Don't let your worries stop you from being yourself

Whether it's the first day at the sports club, the new way to school or the big slide at the swimming pool: there are many things that can make children nervous. Jess Sanders explains how anxiety and stress arise in a child-friendly way. The message: first we have to face our fears and name them. Then children can also help themselves with targeted relaxation exercises to finally master their task without fear. Sander's tips are suitable for everyday use and easy to understand. They show that it doesn't take much to reduce stress. The conclusion: Worry is okay as long as you turn it into courage in the end!