Menstrual Cycle Diary

The diary offers space to record how mood, energy, and needs change over the course of the cycle for several months. Instead of strict guidelines or evaluations, you'll find free space for handwritten notes, allowing you to observe and understand your own rhythm. The A5 format fits into a handbag and can be used at a desk or on the go. For those who want to consciously track their cycle without an app or screen, the 198 pages provide enough space for an extended period. Over time, this creates a personal overview that integrates into daily life.