Book The Ultimate Trail Running Guide

From preparation to the summit
Trail running is great fun. Of course, you have to look at the path more often than when jogging to avoid tripping over roots and stones. But you don't have to cross busy roads and the oncoming traffic consists of hikers and mountain bikers at most. It never gets boring. The landscape, flora and fauna that you get to see while trail running is breathtaking.

This book explains to beginners what to look out for when trail running. It takes a look at aspects such as nutrition, training, equipment, injury treatment, nature conservation and much more.

Experienced runners will learn about the requirements for ultra runs and races: Even advanced runners can still learn a thing or two

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