Livre Passion Trail FR

Passion Trail is a comprehensive guide to discovering, practicing, and mastering trail running. Whether you’re new to trail running or looking to improve, this book offers plenty of advice on how to run safely on trails: training, gear, nutrition, pacing, mental preparation, and respecting the environment. The authors, experienced trail runners, explain how to adapt to natural terrain—including roots, rocks, ascents, and descents—while enjoying the scenery, wildlife, and flora. With over 200 illustrations, this clear and practical guide supports runners in their desire to venture off the beaten path and fully embrace their passion for trail running.