Mindfulness Diary Junior German

The HappySelf Journal is a fun way for children aged 6 to 12 to organize their thoughts, express their feelings and consciously notice small moments of happiness. With cheerful illustrations, thoughtful reflection questions and creative writing prompts, it's fun to take a few minutes every day to think about what you've experienced. Whether after school, before bedtime or as a shared ritual with the family - this diary helps children to develop gratitude, practise mindfulness and get to know themselves better. It encourages a positive mindset, boosts self-confidence and creates a valuable routine that helps children feel more secure and happy in their everyday lives.

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