Mindfulness Journal English (12+ Edition)

The HappySelf Journal in English is the ideal companion for young people aged 12+ who want to go through their everyday life more consciously. It invites them to sort out their thoughts, record their successes and discover small moments of gratitude - all in just a few minutes a day. With inspiring quotes, reflection questions and creative writing prompts, it promotes emotional intelligence, mindfulness and self-confidence. Whether after a long day at school or as a relaxing bedtime ritual, this journal helps to reduce stress and boost positivity. It combines science with playful ease and offers young people a valuable space for personal development. Ideal for anyone who wants to improve their English and strengthen their mental well-being at the same time.

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