Mindfulness Diary German (12+ Edition)

The HappySelf Journal for young people aged 12+ is more than just a diary - it's a personal space for thoughts, dreams and reflection. In a world full of distractions, it helps to focus on the essentials: your own experiences, emotions and what really matters. With targeted questions, inspiring quotes and creative writing impulses, it helps to develop gratitude, practise mindfulness and cultivate a positive mindset. Whether as a daily ritual before bedtime or as a creative retreat after a long day, this journal encourages self-reflection, emotional intelligence and a strong sense of self. In just a few minutes a day, it helps young people to organize their thoughts, discover personal strengths and experience life more consciously.

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